BEST FLOWS

Enhance your joy of life through body awareness with Fascial Flow
Presence – Connection – Movement

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Fascial Flow®

Fascial Flow® is a sensory exploration of the body. Gentle movements that revitalize and soften the body’s connective tissue, regulate the nervous system, improve posture, and allow the body to return to its natural balance and movement patterns. Fascial Flow® is not a form of therapy, but it involves deep connection and can have a therapeutic effect.

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I am deeply convinced that there are lessons to be learned and potential to be found in all of life’s experiences. When we feel that we have something or someone to lean on and connect with, we experience a sense of connection that creates a sense of security and unleashes resources in both mind and body. It’s all about contact and connection.
About Pernille

“I’ve really benefited from working with Pernille. She creates a safe space where it becomes possible to connect with, sense, and work with the very subtle nuances in the body—both physical and emotional—and to discover resources and connections that I didn’t have access to before. I attended fascial flow sessions as part of my shock and trauma therapy; it’s been a huge help, and I felt I was in very competent, attentive, and safe hands with Pernille.”

– Laura Danielsen, Art Director/Graphic Designer

Podcast on Fascial Flow®

Fascial Flow® Class Series

The class includes sequences based on stillness, slowness, and depth that heighten your awareness of your sensory experiences and regulate your nervous system.It incorporates dynamic and structural sequences that influence your gait and posture. The sequences reflect the variety of sensory impressions and movements we naturally encounter in daily life, which we benefit from being able to handle both physically and mentally.

Fascial Flow® Workshops

Sensory-based instruction that encourages movement, curiosity, and awareness. The individual workshops have different themes and typically last between two and three hours. They offer the opportunity to try Fascial Flow® or to delve deeper into the physical experiences you’ve already had with Fascial Flow®.

Fascial Flow® Treatment

The sessions are usually a combination of conversation, gentle manual therapy on a treatment table, and may incorporate movements from Fascial Flow®.
I see young people and adults of all ages with various issues and treatment goals.I am committed to helping the body and nervous system connect at a gentle pace that takes into account the physical and emotional experiences you bring with you. 

Fascial Flow® Basic Course

For teachers, practitioners, and therapists—as well as anyone who wants to delve deeper into a new field, regardless of their professional background. Inspiration for a new way of engaging with the body and movement. The course spans six days of instruction and is part of the qualification process for the Fascial Flow® Basic Training.

Fascial Flow® Basic Training

For those who wish to work with a professional, body-centered approach to people. The Fascial Flow® Basic Training program consists of 21 training days and an exam. You will become a certified Fascial Flow® Guide and will be able to teach both one-on-one and in groups.

Best Flows, c/o Pernille
info@bestflows.dk
Cell: 3116 4404
Treatment takes place at the Center by the Lakes, Nørrebrogade 7, 2nd floor, 2200 Copenhagen N
Courses, workshops, and training sessions are held at DrivKraft, Bredgade 33a (in the backyard), 1260 Copenhagen K
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