Fascial Flow®
Basic Training

When the body’s senses are engaged and expressed through encounters involving touch and movement, sustainable, transformative, and healing work takes place. Integrate bodily wisdom and support the healing of conditions and trauma through Fascial Flow® movement.

Please note: Courses are taught in Danish unless it is explicitly stated that a course will be held in English.

Apply for Undergraduate Programs 2026

Teaching and Approach

Relational and deeply embodied work with people requires, first and foremost, an understanding of your own body’s history and an awareness of the states and patterns within your own nervous system.

The program is therefore an invitation to be curious, courageous, and fully present as you explore the body’s patterns, experiences, and emotional imprints. The instruction is primarily based on experiential anatomy and sensory-based practice, since you can only convey knowledge authentically once you have experienced movements and processes from within. We explore, in a gentle, playful, and inquisitive way, the early sensory and bodily experiences that are stored wordlessly in the body’s tissues and nervous system throughout life. In this program, we seek to learn from and with the body — rather than relying primarily on the mind.

The movements stimulate the body’s ability to transform tissue structure, train the nervous system’s resilience, establish a sense of inner security when facing challenges, form a new perception of bodily sensations, and foster an understanding of the social nervous system. You will always have plenty of time to immerse yourself in the sensations and emotions that the movements make accessible. In this way, Fascial Flow will become integrated into your innermost layers.

The basic training program spans 24 instructional days, divided into 8 modules, with a maximum of 10 participants per session. Learning takes place through gentle movements, which are explored individually and in pairs.

Experience theoretical and sensory-based instruction in:

85 movement sequences for landing, supporting, and regulating the body and nervous system — developed by Jeanne Jensen, founder of Fascial Flow
The structure, function, and main sensory cells of the fascial system
The Autonomic Nervous System and Its Interaction with Fascia (Connective Tissue)
The Social Nervous System and the Importance of Security for the Ability to Self-Regulate and Co-Regulate
The three primary senses (proprioceptive, tactile, and vestibular) for improved sensory integration and functional ability
Language and sounds that promote interoceptive perception and the body’s ability to heal itself
Restoration of Early Reflexes Through Playful Movements and Structural Integration
The Body’s Six Postural Zones for Sustainable Postural Change and Internal Support Through New Sensory Perception

You will receive a handbook containing drawings and descriptions of movement sequences, as well as a reading list and a playlist. The reading list is intended to serve as inspiration and for your own further study, and will not be covered as part of the course curriculum.

BONUS: Most of the classes are filmed, so you, as a student, have the opportunity to immerse yourself in the learning process and practice the many physical exercises both during and after your program. The recordings are shared only within the participant group and are for private use only.

As a Fascial Flow® Guide, you will achieve:

the skills to use Fascial Flow® on an individual basis, e.g., in a therapeutic setting, as well as to offer group classes and group programs
Gentle tools for working with your target audience through touch, contact, and movement
greater sensitivity in dealing with stress, shock, and trauma
a new language to awaken and engage with wordless states within the fabric
greater awareness of one's own body patterns and improved ability to regulate them
the ability to tolerate and cope with discomfort related to one’s own and others’ physical conditions
create a safe space so that the participant can experience and explore their own process in a safe environment
understanding the body's signals and their connection to the nervous system
knowledge of the fascial system and its importance for mobility, well-being, energy, posture, pain issues, and stress
the experience of being authentically present when encountering needs and boundaries
opportunity to become a member of the professional community,the Association of Fascial Flow® Guides.

You must be a certified Fascial Flow® Guide to teach Fascial Flow and use Fascial Flow® in your marketing. You can become certified once you have completed the Fascial Flow® Basic Training and passed the exam.

Pernille is an outstanding teacher. She creates a welcoming space and builds trust from the very first meeting. Her teaching is both inclusive and caring, yet at the same time demanding and ambitious. Pernille has been great at bringing out a sense of “responsibility” in me — to become more aware in my relationships and to be fully present with what is mine. For me, it’s been about demanding presence and connection — and realizing that I actually deserve it.

Anna Hvas, Psychotherapist, Yoga Instructor, and Owner of Kirsebærkroen

The training has helped me become aware of my patterns — how they manifest in my body and in my behavior. It has been liberating to discover how my patterns are connected to my nervous system, and I feel a new sense of freedom as I become more grounded in my body. I’ve worked in the field of employment services for a municipality for many years, and I see great potential for applying Fascial Flow as a service for certain residents, as well as in companies’ efforts to manage and prevent stress among employees.

Anne Holmsgaard, Consultant

Taking the Basic Training course has been very inspiring and life-affirming. Pernille is a fantastic facilitator when it comes to teaching and the group’s development. She is professionally competent and masters the difficult art of balancing being present and authentic while authoritatively holding the space, so that we, the participants, can safely explore something that is potentially very vulnerable. In my work with people on the autism spectrum, this method has proven particularly useful.

Marie-Louise Iuul, Educational Specialist, MF

The non-performance-oriented approach in the Basic Training program gives deep meaning to my work coaching young people under pressure to perform. I already use the simplest of these movements in my exam anxiety courses, and they’re so amazing because they work after just a short time—and they rekindle a desire to be aware of the body and unlock its potential.

Linda Hejselbak Jensen, Coach and High School Teacher

I feel as though I’ve gone from a “reclining” position to being able to rise up from within. I’ve made an emotional connection to strength, defiance, and drive—qualities that had been hidden in every layer of my being. I’ve found that I can better regulate my state by moving with Fascial Flow. It gives me a sense of freedom, joy, pride, independence, and, not least, HOPE.

Bettina Gram, Psychomotor Therapist and Teacher

I really appreciate the course materials and all the videos. They’re truly useful between modules. The program has been thorough and professional. The modules flow together really well and build on each other nicely. I’ve been very inspired by the new form of body language that I’ve come to experience through Fascial Flow.

Ane Friis, Therapist and 5 Rhythms Instructor

I wanted to connect with the slow, wordless, and playful part of myself and learn about the body’s connective tissue and its relationship to the nervous system and posture—and my expectations have been more than met. I found the teaching to be very inclusive, playful, expansive, moving, balanced, loving, and professional. I felt seen, heard, and understood. I plan to incorporate this even more into my yoga classes and use it in therapeutic settings, such as grief support groups.

Henriette Dan, Psychotherapist, Yoga Instructor, and Mindfulness Instructor

These small, slow encounters with myself have at times been very overwhelming, but I now dare to step into that “space” and sense that there is so much there for me—and in slowing down. The oscillation—moving back and forth between gentle sequences, the structured ones, and the dynamic ones in waves—has given me so much in terms of regulating my nervous system and connecting with my own resources. I’ve found that the Fascial Flow movements can go beyond my personal history and create a connection to the very deep, supportive connective tissue structures within me.

Helle Hornshøj Pedersen, Body and Psychotherapist

I’ve gained so many tools for balancing my body. The sequences with sounds, in particular, resonate deeply with me. Pernille’s personality and communication skills, combined with her calm demeanor, make the material easy to understand and have made me feel seen and heard. Fascial Flow has opened a new door for me, and I look forward to integrating it even more into my life.

Kamille Frederiksen, Social Educator

I work with many people who have overloaded nervous systems, have collapsed, and have lost their body awareness. They all really enjoy working with balls and resistance bands. These tools are a great way to start “daring” to let themselves be held…to lean into… to reach out…
I draw heavily on what I learned in this training program in my professional practice.

Bettina Højsgaard, Body-Oriented Trauma Therapist

With only 8 participants in the program, it has been a very “intimate” environment. I felt that Pernille really saw me—both when I arrived, during the feedback sessions along the way, and at the end — which provided me with important support. I’ve changed a lot because I’ve become much more attuned to what my body is telling me. The theory is outside my usual field of work, so that part has also been very useful to me.

Suzanne Wennicke, Attorney

Exams and Certification

The Fascial Flow® Basic Training course concludes with an exam video that you produce yourself, showing you teaching a group Fascial Flow®. If you wish to use Fascial Flow® only in therapeutic settings, you may also demonstrate this by recording a therapy session.

The purpose of the exam video includes, among other things:

to see how you yourself incorporate your understanding of the body into your communication
to see how you connect with the participants
to demonstrate that you can create a coherent lesson plan composed of the elements that make up Fascial Flow®

Jeanne Jensen is the external examiner for the video material, and you will receive personalized feedback from Pernille. Upon passing the exam, you will receive a certificate as a Fascial Flow® Guide, after which you may use the title in your work.

Admission Criteria for the Fascial Flow® Basic Training Course

have a desire to (and preferably experience in) working professionally with people
Participation in the Fascial Flow® Basic Course or Fascial Flow® courses/workshops/intensive days totaling at least 40 hours
willingness to personally engage in physical work and take shared responsibility for group dynamics, including prioritizing attendance on all class days
Have a one-on-one conversation with Pernille Sophia Bach, an instructor for the Fascial Flow® Basic Training course
a written statement of consent to the recording and sharing of class sessionsamong participants in the same class

Dates 2026 Class 11

(Max. 12 students.)

Please note: Courses are taught in Danish unless it is explicitly stated that a course will be held in English.

Apply for Undergraduate Programs 2026

Module 1 “FOOTPRINTS”: April 9–11, 2026
Module 2 “SENSORY DIAMOND”: May 7–9, 2026
Module 3 “GUT FEELINGS”: June 11–13, 2026
Module 4 “WINGSPAN”: August 20–22, 2026
Module 5 “THE FIVE FACES OF THE HEART”: September 10–12, 2026
Module 6 “IN RELATION”: October 8–10, 2026
Module 7 “INTEGRATION”: November 5–7, 2026
Module 8 “INTEGRATION”: December 3–5, 2026

Office hours: 9:30 a.m.–3:30 p.m. (Thursday, Friday, Saturday)

The deadline for submitting the final film and the certification date will be agreed upon with the students at the start of the program. You can expect to receive your certification approximately one month after the last module.

Practical Information

Price: DKK 33,500 excl. VAT

Pay the full amount when you sign up and get a 1,000 kr. discount

Pay in installments – a deposit of 5,500 DKK (excl. tax) upon registration, followed by 8 installments of 3,500 DKK (excl. tax) per module.

Application deadline: March 11, 2026. On the application form, you can indicate your preferred payment option. Once admitted, enrollment is binding and the deposit is non-refundable.

Location: DRIVKRAFT

Bredgade 33a st., 1260 Copenhagen K (in the courtyard).
You can easily get there by taking Metro M3 to Marmorkirken or
Kongens Nytorv.

Once you’ve become a certified Fascial Flow® Guide, you’ll have the opportunity to take the exciting advanced course, Fascial Flow® Advanced, with Jeanne Jensen, the founder of Fascial Flow®. Starting in 2026, I’ll also be teaching the Advanced courses . Read more here.

Learn more

About Pernille
FAQ
Podcast - Concussion open_in_new
Podcast - Connective Tissue/Trauma open_in_new

Best Flows offers

Fascial Flow® Movement
Fascial Flow® Treatment
Fascial Flow® Training
Fascial Flow® Online

Address

Treatment:
Østerbrogade 142, 1st floor, left
2100 Copenhagen Ø
Education:
Bredgade 33a, ground floor
1260 Copenhagen K

Contact

info@bestflows.dk
Tel. 3116 4404

Fascial Flow®Basic Training