Get a healthy body
and better posture

In Fascial Flow® courses and workshops, you’ll revitalize your connective tissue, improve your posture, and regulate your nervous system through gentle movements — regardless of your age or physical condition.

Depth, vitality, joy of life, and energy

Fascial Flow® enhances your mental, emotional, and physical balance, and may be experienced by some as having a therapeutic effect. You can experience the Fascial Flow® movements in group classes or workshops, which are designed for those who:

  • I'm curious to learn about how the body works
  • Are you stressed and need to regulate your nervous system?
  • Experiencing pain or reduced mobility
  • Wants to take better care of myself
  • Has a concussion or whiplash
  • I'd like to explore a new form of movement that fosters creativity and creates new neural pathways in the brain

You may find it beneficial to take several workshops or courses in sequence, as experience with Fascial Flow® will allow you to engage in deeper physical work with yourself.

Workshops 2026

With a theme that sets the stage for the movements you'll encounter.

Select the workshop you'd like to attend, or view all workshops below.

Please note: Workshops are taught in Danish unless it is explicitly stated that a workshop will be held in English.

See the 2026 workshops
August 30, 2026, 10:00 a.m. – 1:00 p.m.

Grounding Yourself – A Workshop on Feet, Knees, and Sitz Bones for Better Foundation and Stability

Drivkraft, Bredgade 33, 1260 Copenhagen K
DKK 420 excl. VAT
September 26, 2026, 10:00 a.m.–1:00 p.m. (Saturday)

Finding Support Through Connection – A Workshop on Resources and Co-regulation Through Presence and Touch

Drivkraft, Bredgade 33, 1260 Copenhagen K
DKK 420 excl. VAT

October 25, 2026, 10:00 a.m. –  1:00 p.m.

Finding Your Center – A Workshop on the Pelvis, the Psoas, and the Body’s Deep Midline for Clear Inner Coherence

Drivkraft, Bredgade 33, 1260 Copenhagen K
DKK 420 excl. VAT

November 29, 2026, 10:00 a.m. – 1:00 p.m.

Reaching Out – A Workshop on Hands, Arms, Shoulders, and the Chest for a Free and Lively Expression

Drivkraft, Bredgade 33, 1260 Copenhagen K
DKK 420 excl. VAT
December 20, 2026, 10:00 a.m. – 1:00 p.m.

Seeing with Gentleness – A Workshop on the Face, Jaw, Tongue, and Neck for Reducing the Stress Response).

Drivkraft, Bredgade 33, 1260 Copenhagen K
DKK 420 excl. VAT

Team Program 2026

A program that gives you the opportunity to explore the movements gradually over time.

Select the course you'd like to take, or view all upcoming courses below.

Please note: Workshops are taught in Danish unless it is explicitly stated that a workshop will be held in English.

View all courses for 2026
August 19 – October 7, 3:30–5:30 p.m.

Fascial Flow® 8-Week Program –
Gentle restoration and a deeper connection with the body

Bredgade 33a (in the courtyard), 1260 Copenhagen K
DKK 1,650 excl. VAT
October 27 – December 15, 10:00–11:15 a.m. NEW

Fascial Flow® 8-Week Online Course –
For connective tissue, the nervous system, and body awareness

Zoom
DKK 1,020 excl. VAT
October 28 – December 16, 3:30–5:30 p.m.

Fascial Flow® 8-Week Program –
Gentle restoration and a deeper connection with the body

Bredgade 33a (in the courtyard), 1260 Copenhagen K
DKK 1,650 excl. VAT

The Students' Experiences

Pernille creates a safe space where it becomes possible to connect with, sense, and work with the very subtle nuances in the body — both physical and emotional. I attended fascial flow sessions as part of my shock and trauma therapy; it has been a huge help, and I felt I was in very competent, attentive, and safe hands with Pernille.

Laura Danielsen, Art Director/Graphic Designer

After receiving individual treatments for my concussion, I took a Fascial Flow group course.
Here, I learned to communicate with my body in a whole new way, which supported me in self-care and in the things I was capable of doing. Paradoxically, the depth and slow pace of the exercises actually accelerated my healing. I highly recommend Pernille as both a therapist and a teacher.

Nadia, Certified Scientist and Psychotherapist

I also offer
therapy and
one-on-one sessions

Read more

Learn more

About Pernille
FAQ
Podcast - Concussion open_in_new
Podcast - Connective Tissue/Trauma open_in_new

Best Flows offers

Fascial Flow® Movement
Fascial Flow® Treatment
Fascial Flow® Training
Fascial Flow® Online

Address

Treatment:
Østerbrogade 142, 1st floor, left
2100 Copenhagen Ø
Education:
Bredgade 33a, ground floor
1260 Copenhagen K

Contact

info@bestflows.dk
Tel. 3116 4404

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