Release Your Internal and External Tensions

Fascial Flow® Treatment invites you to gently work with the body’s connective tissue and nervous system through mindful contact.
A gentle, trauma-informed approach that can help release tension, relieve pain, and foster a sense of belonging in the body.

A meeting at "
" on the body's terms

Fascial Flow® Treatment is a combination of conversation and gentle manual therapy on a treatment table. Fascial Flow movements may also be incorporated. You can choose individual sessions or enroll in a series of body-focused immersion sessions with me, which is what most people choose.

I most often see people with:

Stress or physical restlessness following major life changes
Symptoms Following Whiplash and Concussion
Physical Responses Associated with Grief and Loss
Pain, stiffness, or limited mobility in the body
The Need for Gentle Mobilization and Tissue Support After Surgery
A desire for deeper body awareness and insight into the connection between the body’s expressions and one’s emotional life

Connective tissue is the body’s largest sensory organ. It communicates with the nervous system and responds to pain, physical and psychological trauma, surgeries, and so on. It is sensory and highly sensitive, so your body and nervous system always interact at a gentle pace that takes into account the experiences you carry with you — both physically and emotionally. A session therefore lasts 90 minutes — it’s all about connection,

As a licensed nurse, I am required to maintain records and must retain your data for 5 years.

Book your appointments here

During the roughly two years I’ve been seeing Pernille, there have been some very fundamental changes in my life, and I feel like the pieces have finally fallen into place. Pernille is wise and gentle, and I trust her completely. I always feel accepted, and I receive such valuable feedback — feedback that makes me so much wiser. I highly recommend her to everyone.

Gytte, Art Therapist and Instructor

The course of treatment has helped me get rid of my back pain, brought about a sense of ease instead of tension — and at the same time has given me a deeper awareness of the connection between my mental state and my body. Pernille has a knack for asking the right questions, sensing your energy, being empathetic, guiding you, and providing bodywork that really works.

David, Communications Manager

Unfortunately, hitting rock bottom — with pain and a constant sense of unease in both body and mind — was my reality for several years. But the treatments I’ve received from Pernille have helped my body and nervous system find their way back to a natural state, where I can once again live my life without so many limitations.

Susanne, self-employed

Pernille treated me with great care when I came to her with my third concussion. I was depressed and in pain. For the first time in two months, I felt a sense of wholeness during the session — as if my body was beginning to come together. Pernille’s treatments spoke to my body in a subtle language through slowness and tiny, incremental steps. And it worked.

Nadia, Certified Scientist and Psychotherapist

Concussion and Whiplash

Learn more

About Pernille
FAQ
Podcast - Concussion open_in_new
Podcast - Connective Tissue/Trauma open_in_new

Best Flows offers

Fascial Flow® Movement
Fascial Flow® Treatment
Fascial Flow® Training
Fascial Flow® Online

Address

Treatment:
Østerbrogade 142, 1st floor, left
2100 Copenhagen Ø
Education:
Bredgade 33a, ground floor
1260 Copenhagen K

Contact

info@bestflows.dk
Tel. 3116 4404