Fascial Flow®
Basic Course

In the Basic Course, you’ll explore the body’s connective tissue and nervous system through experiential Fascial Flow® instruction. Through micro-movements, sensory awareness, and a slow, mindful pace, you’ll learn to support the body’s natural regulatory processes, embrace discomfort, and discover the resources that already exist within the body.

Registration for the Fascial Flow Basic Course

About the Basic Course

Your body and your senses are a direct gateway to regulating the nervous system. Sensing, experiencing, and becoming familiar with your body’s own messages and reaction patterns can serve as an important foundation — both personally and in your work with others.

In this course, you'll be introduced to:

Knowledge of connective tissue, the autonomic nervous system, and the social nervous system
How the Senses Can Support Posture, Function, and a Sense of Security
Greater self-awareness and the opportunity for change through physical experience
Seeing the body as a resource — regardless of its condition — and strengthening self-care
Tools for Everyday Life Related to Well-Being, Mobility, Pain, and Stress

As part of the program, you’ll have access to an optional 6-month Fascial Flow online course via Best Flows’ online platform, so you can support your own practice between modules.

The Fascial Flow® Basic Course is aimed primarily at therapists, practitioners, instructors, and others interested in the body as a sensory and relational starting point, but everyone is welcome.

This course qualifies participants for the Fascial Flow® Certification Program, provided that both the participant and the instructor find it meaningful.

Basic Course

2026

Max. 10 students

Please note: Courses are taught in Danish unless it is explicitly stated that a course will be held in English.

View all courses at Best Flows

Fascial Flow® Basic Course – Fall

Module 1:October 22–23
Module 2:November 19–20
Module 3: December 10–11
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Practical Information

Price: DKK 7,600, excl. VAT

When you register for the Fascial Flow® Basic Course, you can choose to pay the full amount at once or in two installments, with the first installment due upon registration. Registration is binding.

Location: DRIVKRAFT

Bredgade 33a st., 1260 Copenhagen K (in the courtyard).
You can easily get there by taking Metro M3 to Marmorkirken or
Kongens Nytorv. Classes are from 9:30 a.m. to 3:30 p.m.

The instruction in the basic course aligns perfectly with my experience and understanding of how the body exists in the world. I’m preparing to start groups for women dealing with the long-term effects of breast cancer — and my personal journey with Fascial Flow is that preparation.

Annesophia Soelberg, Psychologist

I now have a clearer understanding of the physical symptoms I experience, which stem from early trauma and prolonged stress. Pernille’s work with Fascial Flow is so important — her solid knowledge and amazing way of conveying it with great calm and empathy fill me with admiration.

Britt Binder, Occupational Therapist

A clear bodily awareness makes all the difference in whether we encounter others from a state of “alignment” or whether we are “overly involved” with them. Remaining centered within ourselves when interacting with others has great constructive power — where even the gentlest and most subtle bodily movements can bring about significant changes in our awareness of this.

Helle Bülow, Body and Psychotherapist and Family Counselor

I’ve come to realize that slowness and gentleness are key concepts. Having the courage to explore this on my own, but also with others. I’ve learned that pressure sensitivity is trauma-related, which has been a major eye-opener for me in light of my past experiences with physical contact. I now want to take the basic training course and become certified in Fascial Flow.
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Britta Nielsen, Social Educator

Thank you so much for a wonderful introductory course. The way she teaches reflects just how deeply Fascial Flow is integrated into Pernille’s being. It makes it easy and enjoyable for me to absorb the new concepts and knowledge. There’s no disconnect between what she says in the course and what she does. It all comes together, so both she and the method are credible and make sense.

Anja Bokelund, Psychotherapist

I love the way the material is presented, and it’s clear that Pernille teaches from a wealth of experience, which makes the lessons authentic and meaningful. The class size ensures that comments and discussions remain personal and don’t get lost among too many students’ posts.

Erik Ruben, Psychotherapist

The basic course has helped me connect with something deeper within myself and with my senses. It has given me insight into connective tissue, which had previously been only a very peripheral focus of my attention. I have gained greater awareness of how connective tissue and the nervous system reinforce each other—including in a therapeutic context.

Thomas Duholm, Psychotherapist

In the Basic Course, I’ve learned how small physical adjustments and sensory awareness can help me center myself and find calm. I’ve learned to make space for and be present with my inner discomfort without completely freezing up or dissociating, and I’m able to return to myself more quickly when something has been overwhelming.

Githa Falk, Speech and Hearing Consultant

The introductory course has piqued my curiosity even more about Fascial Flow—specifically, how I can use it both professionally and in my own personal work with the body. I’ve gained greater awareness of my connective tissue through all the exercises we did during the course—exercises that were simple and easy to do—and that I can continue doing at home.

Hanna Højer, Yoga and Mindfulness Instructor

The introductory course serves as a stepping stone to the Fascial Flow® Basic Training program, where you can become a certified Fascial Flow® instructor. This certification allows you to teach Fascial Flow or apply the method in your therapeutic practice. Read more here.

Learn more

About Pernille
FAQ
Podcast - Concussion open_in_new
Podcast - Connective Tissue/Trauma open_in_new

Best Flows offers

Fascial Flow® Movement
Fascial Flow® Treatment
Fascial Flow® Training
Fascial Flow® Online

Address

Treatment:
Østerbrogade 142, 1st floor, left
2100 Copenhagen Ø
Education:
Bredgade 33a, ground floor
1260 Copenhagen K

Contact

info@bestflows.dk
Tel. 3116 4404

Fascial Flow®Basic Course