Online Courses for Calm, Recovery, and Relaxation
Let us guide you through gentle Fascial Flow movements when your body needs support. Choose a program for stress and inner restlessness, recovery, or the head and neck — or get access to all programs in the complete package.
Which program is right for you?
Start with the area of your body that needs the most support right now — or choose the complete package if you want more flexible access to calm, recovery, and relaxation at home.
Please note: The course is taught in Danish, with the option to enable English subtitles.
For those of you who feel inner restlessness or tension, or who need more calm in your body.
For those of you who are recovering from an illness, stress, or prolonged fatigue.
For those of you who experience tension in your jaw, neck, shoulders, or head and are looking for gentle relaxation.
For those who want to choose between tranquility, recovery, and relaxation depending on how they feel that day.
EXPERIENCES WITH BEST FLOWS ONLINE
Are you new to Fascial Flow?
In three short videos, Pernille welcomes you to Best Flows Online. You’ll get a simple introduction to Fascial Flow, fascia, the nervous system, and how to best use the programs at home.
Please note: The videos are in Danish
Welcome to
Best Flows Online
An Introduction (1.25 min.)
About Fascial Flow, fascia,
and the nervous system
Why This Approach (2:40)
About the courses and
your instructor
How to Get the Best Support (2:10)
New Ways to Tap into the Body's Resources
Three online courses, each with its own theme, guide you through sensory movements that support connection, regulation, and inner resources. Each flow has been developed specifically for Best Flows Online and is designed to be used at home, at your own pace, whenever your body needs calm, recovery, or relaxation.
You can read more about the three courses and the complete package below:
Complete package:
DYour guide to calm, recovery, and relaxation
With the complete package, you get access to all three online courses for 12 months. This allows you to choose a practice based on how you’re feeling each day: calm when your body is restless, gentle energy when you’re exhausted, and relaxation when your head, neck, and shoulders need support.
This package is relevant if you:
- I'd like to have more options to choose from
- Will be able to support the body in different ways from day to day
- Both experience restlessness, fatigue, and tension
- Would like extended access
- Want the best overall price
You'll get:
All three online courses
16 unique Fascial Flows
12 months of access
The three courses cost a total of DKK 2,985 if purchased individually. With the bundle, you save DKK 490 — and get access to all three courses for 12 months.
Please note: The course is taught in Danish, with the option to enable English subtitles.
Price: DKK 2,495 (incl. VAT)
Course 1:
Fascial Flow for Stress and Inner Restlessness
For those of you who long for more peace, a sense of grounding, and connection to your body.
Please note: The course is taught in Danish, with the option to enable English subtitles.
When your body is affected by stress, restlessness, or inner tension, it can be difficult to find peace — even when you actually have the time to do so. This series guides you through gentle Fascial Flow movements that help your body experience weight, breath, and connection without the pressure to perform.
This course is relevant if you:
- You often feel restless or on edge
- I have a hard time winding down after a long day
- Longing for more inner peace
- wants a gentle practice you can return to at home
- I need support to become aware of my body without feeling overwhelmed
Price: DKK 995 (incl. VAT)
6 months of access
Contents: Six New Fascial Flows
Foundation Flow, Inner Space Flow, Pelvic Flow, Melatonin Flow, Pendulum Flow, Embodied Diaphragm
Course 2:
Fascial Flow for Recovery After Illness or Severe Exhaustion
For those who need to rebuild their sense of connection, energy, and physical strength at a gentle pace.
Please note: The course is taught in Danish, with the option to enable English subtitles.
After an illness, prolonged stress, or deep exhaustion, your body may feel unfamiliar, heavy, or difficult to reconnect with. This program supports you in starting gently, with flows that invite calm, stability, and gradual reconnection.
This course is relevant if you:
- Recovering from an illness or injury
- Experiencing low energy or fatigue
- I need a gentle way to connect with my body
- Longing for more stability and a sense of belonging
- Not looking for exercise, but for guided physical support
Price: DKK 995 (incl. VAT)
6 months of access
Inner Space Flow, Melatonin Flow, Deep Dive Flow, Gentle Holding Flow, Soft Witness Flow, Slow Flow
Course 3:
Fascial Flow for the Head, Neck, and Shoulders
For those of you who experience tension in your jaw, neck, shoulders, or head — and want gentle relaxation at home.
Please note: The course is taught in Danish, with the option to enable English subtitles.
Tension in the head, neck, jaw, and shoulders can affect your breathing, sleep, concentration, and overall well-being. This series guides you through gentle flows that promote relaxation, circulation, and sensory awareness in these areas.
This course is relevant if you:
- Often, tension in the jaw, neck, or shoulders
- Experiencing tension headaches
- Needs gentle support after a concussion
- Spends a lot of time in front of a screen
- Looking for exercises you can return to when that area needs attention
Price: DKK 995 (incl. VAT)
6 months of access
Contents: Six New Fascial Flows
Shoulder Release Flow, Long Soft Face Flow, Short Relaxing Face Flow, Supported Shoulder Flow, Resonant Flow, Light Wings Flow
Online & Live
THE BEST COMBINATION
The online courses provide you with a clear repertoire of new flows that you can use and reuse at your own pace. Feel free to supplement them with workshops, where we meet in person and experience the support and immersion that can only happen in a shared space.
Practical Information
FORMAT:
Online video courses available on all your devices for the duration of your subscription (computer, tablet, or smartphone)
DURATION:
Each course includes 6 flows of varying lengths. The flows range in length from 10 to 47 minutes, with an average of 35 minutes.
EQUIPMENT:
Different equipment is used in the various flows. You may need a yoga mat, a blanket, a chair without armrests, and balls (available at coretools.dk).
MUSIC:
For some flows, music can help you get more immersed in the sequences. I've created playlists on Spotify; search for:
Best Flows Online – Gentle Support, Best Flows Online – Depth, Best Flows Online – Voices, Best Flows Online – Light Wings Flow.
Choose Your Path to Well-Being
Start where you need it most — or choose all three courses as a complete package.
Save DKK 490
Complete Package
All three courses — 16 new Flows — with extended access and great savings
DKK 2,495
12 months of access
Course 1
Fascial Flow for Stress and Inner Restlessness – 6 New Flows
DKK 995
6 months of access
Course 2
Fascial Flow for Fatigue and Recovery – 6 New Flows
DKK 995
6 months of access
Course 3
Fascial Flow for the Head, Neck, and Shoulders – 6 New Flows
DKK 995
6 months of access
Frequently Asked Questions
How do I choose the right course?
Think about what you’re longing for most right now — more peace and better sleep, less tension in your neck, or perhaps a gentle way to awaken a little energy? Read the course descriptions and choose the one that best suits your current state.
Do I need to watch the videos in a specific order?
No. You can start wherever it feels right for you. Some people return to the same video several times, while others let their bodies choose something different from day to day.
Do I need to know anything beforehand?
No. You don't need any experience—just a willingness to be curious and give your body time to tune in.
What do I need?
A rug or mat, a chair without armrests, and one or two balls are all you need. You can use what you already have, or find equipment at coretools.dk.
How long does it take?
The videos range in length from 10 to 47 minutes. You decide for yourself how often and for how long you want to immerse yourself in them. The most important thing isn't the time, but that you make room for the experience.
How do I get access?
Once you've purchased a course, you'll get immediate access. You log in with your email address and can watch the videos as often as you like during the 6- or 12-month access period.
Do you have any more questions?
See our FAQ for detailed answers to the most common questions.
Address
Treatment:
Østerbrogade 142, 1st floor, left
2100 Copenhagen Ø
Education:
Bredgade 33a, ground floor
1260 Copenhagen K
Contact
info@bestflows.dk
Tel. 3116 4404
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