Learn a new
body language
Best Flows offers
Fascial Flow® Course/Workshop
Instruction in sensory awareness, contact, and movement to support the body’s internal organization — with a focus on the living response of connective tissue.
Fascial Flow® Online
Classes that promote recovery, vitality, and self-care. Let us guide you through gentle, meditative movements — from home and at your own pace.
Fascial Flow® Treatment
A gentle, body-oriented treatment in which touch and presence facilitate connection and regulation in the connective tissue and nervous system.
Fascial Flow® Training
Learn a method for regulating the body, connective tissue, and nervous system — both internally and externally — that can be applied in both professional contexts and personal development.
Meet instructor and
owner of Best Flows
Pernille
Sophia Bach
I want to enhance people’s quality of life and their sense of freedom and connectedness through body awareness. When we sense that we have something to lean into and connect with, a sense of coherence and security arises, allowing the resources of our body and mind to unfold. It’s about connection at the deepest levels, both relational and physical — often sensory and wordless. For that is the language of the body.
Fascial
Flow
Fascial Flow® is a sensory and learning-based approach to the body. It is a form of movement and teaching that explores the connection between connective tissue, movement, and the nervous system — supporting increased body awareness and a connection to deep, inner connections.
Address
Treatment:
Østerbrogade 142, 1st floor, left
2100 Copenhagen Ø
Education:
Bredgade 33a, ground floor
1260 Copenhagen K
Contact
info@bestflows.dk
Tel. 3116 4404
Best Flows | Copyright 2025 | Cookie Policy | Privacy Policy | Your Consent